So with that said, I have been trying to eat "clean" and track all my food. That's the key. I did try some new stuff this week.
Kefir. It's so disgusting to deal with but it's supposed to be so good for you. So I gave it a whirl. I threw it in my morning shake and it's not bad at all. It still freaks me out that I have milk sitting out on my counter. All I see is sour milk. Blech. BUT it's pretty easy to do and the kefir seeds are multiplying so much that I'll have several jars very soon and be able to share it with others that may want to try it.
All in all, after really trying to clean up my act and not eat processed foods, I feel like I have more energy and am not craving the stupid empty calories as much. I don't know if it's just mental but I feel better and am motivated to get to my goals! Fingers crossed!